Full Body Dumbbell Workout Guide (Digital PDF)

If you're looking to get fit, but don't know where to start or already hitting the gym hard, but looking for some new, effective workouts, then this is the guide for you. With this 65 page guide you'll hit all your major muscle groups with just dumbbells! 4 Week Guide 65 Pages of full body dumbbell workouts Detailed instructions on form, reps, and time Hi-Res pictures to ensure proper form Expert Instruction and plan built by 2 fitness instructors Recommended 3-5 times per week to get a toned body and turn some heads.

Use 5 x's per week for 4 weeks and see the difference these workouts can make